Authored By: Polly Pitchford, Full Spectrum Health™
Be sure not to marinate more than 30 minutes otherwise the lemon juice will toughen the chicken.
Diet Types: Low Calorie, Low Carbohydrate, Low Fat
Ingredients:
1 1/4 pound boneless, skinless chicken breast
2 tablespoons olive oil
1/2 teaspoon black pepper
2 tablespoons parmesan cheese
2 tablespoons parsley, chopped
2 cloves garlic, minced
1 teaspoon oregano
2 tablespoons Worchestershire sauce
1/4 cup white wine, optional
1/4 cup fresh lemon juice
Serves: 4
Cooking Time: 30 minutes - one hour
Instructions:
Cut chicken into 1" strips. Mix marinade ingredients in a zip-lock baggie and shake to mix. Add chicken to baggie and marinate for 30 minutes. Broil 10 - 14 minutes (or until all the pink is gone), turning once halfway through.
Be sure not to marinate more than 30 minutes otherwise the lemon juice will toughen the chicken.
Diet Types: Low Calorie, Low Carbohydrate, Low Fat
Ingredients:
1 1/4 pound boneless, skinless chicken breast
2 tablespoons olive oil
1/2 teaspoon black pepper
2 tablespoons parmesan cheese
2 tablespoons parsley, chopped
2 cloves garlic, minced
1 teaspoon oregano
2 tablespoons Worchestershire sauce
1/4 cup white wine, optional
1/4 cup fresh lemon juice
Serves: 4
Cooking Time: 30 minutes - one hour
Instructions:
Cut chicken into 1" strips. Mix marinade ingredients in a zip-lock baggie and shake to mix. Add chicken to baggie and marinate for 30 minutes. Broil 10 - 14 minutes (or until all the pink is gone), turning once halfway through.
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