Authored By: California Dried Plum Board
Add some oriental flare to your menu this week.
Diet Types: Low Fat, Wheat Free
Ingredients:
No stick cooking spray
1 tablespoon finely chopped ginger
1 large clove garlic, finely chopped
4 ounces pork loin, cut into thin strips (or chicken, beef, or tofu)
1 1/2 cups sliced onions
1 medium carrot, very thinly sliced
1 cup thinly sliced celery
1 cup pitted dried plums, halved
1/4 cup cold water
2 tablespoons reduced sodium soy sauce
2 teaspoons cornstarch
4 cups hot cooked rice
2 medium red or green bell peppers, cut into 1 inch pieces
Serves: 4
Cooking Time: 30 minutes - one hour
Instructions:
Spray large nonstick skillet or wok with cooking spray. Heat over high heat until hot. Add ginger and garlic; stir-fry 1 minute. Add pork( or other meat or tofu); stir fry 2 minutes. Add onions and carrots; stir fry 2 minutes. Add peppers and celery; stir-fry 2 to 4 minutes or just until vegetables are crisp/tender. Add dried plums; toss to heat through. Reduce heat to medium. In small bowl combine water, soy sauce and cornstarch; mix thoroughly. Add soy sauce mixture to skillet; cook and stir about 2 minutes until heated through. To serve, divide rice among four plates. Top with stir fry, dividing equally.
Add some oriental flare to your menu this week.
Diet Types: Low Fat, Wheat Free
Ingredients:
No stick cooking spray
1 tablespoon finely chopped ginger
1 large clove garlic, finely chopped
4 ounces pork loin, cut into thin strips (or chicken, beef, or tofu)
1 1/2 cups sliced onions
1 medium carrot, very thinly sliced
1 cup thinly sliced celery
1 cup pitted dried plums, halved
1/4 cup cold water
2 tablespoons reduced sodium soy sauce
2 teaspoons cornstarch
4 cups hot cooked rice
2 medium red or green bell peppers, cut into 1 inch pieces
Serves: 4
Cooking Time: 30 minutes - one hour
Instructions:
Spray large nonstick skillet or wok with cooking spray. Heat over high heat until hot. Add ginger and garlic; stir-fry 1 minute. Add pork( or other meat or tofu); stir fry 2 minutes. Add onions and carrots; stir fry 2 minutes. Add peppers and celery; stir-fry 2 to 4 minutes or just until vegetables are crisp/tender. Add dried plums; toss to heat through. Reduce heat to medium. In small bowl combine water, soy sauce and cornstarch; mix thoroughly. Add soy sauce mixture to skillet; cook and stir about 2 minutes until heated through. To serve, divide rice among four plates. Top with stir fry, dividing equally.
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