Authored By: Polly Pitchford, Full Spectrum Health™
This lively salsa compliments the mild fish.
Diet Type: Low Calorie
Ingredients:
1 jalapeno pepper, seeded and minced
3 cloves garlic, minced
1/2 sweet onion, chopped
2 cups peeled mangos, chopped
1/2 cup orange juice
1 teaspoon dried Thyme
2 teaspoons extra virgin olive oil
1/4 teaspoon salt
4 6oz. Tilapia fillets
cooking spray
Serves: 4
Cooking Time: 30 minutes - one hour
Instructions:
Combine first 3 ingredients in a food processor, and process until minced. Add the mango and next 5 ingredients (mango through salt); process until smooth. Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan and bring to a boil. Reduce heat and simmer 5 minutes. Remove from heat. Prepare grill or broiler. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
This lively salsa compliments the mild fish.
Diet Type: Low Calorie
Ingredients:
1 jalapeno pepper, seeded and minced
3 cloves garlic, minced
1/2 sweet onion, chopped
2 cups peeled mangos, chopped
1/2 cup orange juice
1 teaspoon dried Thyme
2 teaspoons extra virgin olive oil
1/4 teaspoon salt
4 6oz. Tilapia fillets
cooking spray
Serves: 4
Cooking Time: 30 minutes - one hour
Instructions:
Combine first 3 ingredients in a food processor, and process until minced. Add the mango and next 5 ingredients (mango through salt); process until smooth. Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan and bring to a boil. Reduce heat and simmer 5 minutes. Remove from heat. Prepare grill or broiler. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
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