Rava Dosa Recipe

Wednesday, January 19, 2011 | Labels:

About Rava Dosa
Tip on Making Perfect Dosa:Making thin Dosa is probably the trickiest part. Do it by quickly pouring the batter on pan/griddle. Then, evenly and gently spread it out with the ladle or big spoon by drawing concentric circles on the batter.
 Ingredients
1 cup rava or sooji (Semolina or cream of wheat)
½ cup urad dal
1 table spoon plain yogurt
1 medium onion (finely chopped/paste)
2 finely chopped or paste green chilies (according to taste)
1 tablespoon oil
1/2 teaspoon salt or salt to taste
 Preparation
1
 Soak Urad dal at least 6 hour or overnight and grind to paste.
2
 Mix rava (semolina), urad dal paste, yogurt and salt with water to make a thin batter.
3
 Leave in room temperature overnight.
4
 Mix onion and chilies to the thin batter.
5
 Heat pan or griddle with little ghee or oil.
6
 Spread the mix on pan in circular motion to make thin Dosa. * SEE TIP BELOW
7
 Cook on both the sides, if desired.
8
 Serve hot with Chutney.
Number of Servings: 6
Nutritional Analysis
 
Amount per Serving
% DV
Total Calories (kilo calories)
237.2
12
Total Calories from Fat (kilo calories)
72.5

Total Fat (g)
8.2
13
Total Saturated Fat (g)
1.2
6
Total Transfat (g)
0.1

Cholesterol (mg)
0.5
0
Sodium (mg)
295.6
12
Carbohydrate (g)
33.6
11
Dietary Fiber (g)
4.1
16
Sugar (g)
2.0

Protein (g)
7.7

Vitamin A (IU)
181.2
4
Vitamin C (mg)
37.7
63
Calcium (mg)
36.6
4
Iron (mg)
1.4
8

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Posted by doudie

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